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Beauty & Style, Feature, Health & Wellness

By: | 18 Feb 2017 | Comments Off on Menopause and Your Skin
Menopause and Your Skin

© Ian Allenden | Dreamstime.com – Mature Woman Experiencing Hot Flush From Menopause
Menopause is a season of transition within the female body.  A coveted perk of menopause is no longer having the monthly, but this perk comes at a cost.  Common and known menopause symptoms include hot flashes, forgetfulness, fatigue, weight gain, moodiness, and a […]

Feature, Health & Wellness

By: | 10 Feb 2017 | Comments Off on “Renovate” Your Life by Moving Beyond What You Need
“Renovate” Your Life by Moving Beyond What You Need

Lots of people go about their lives without a life coach because they can definitely “live” without one.  But what many of us don’t know is that life can be better – more meaningful and more fulfilling – if we work with a life coach to focus beyond what we need and start moving toward […]

Feature, Health & Wellness

By: | 3 Feb 2017 | Comments Off on Why Herbs? Herbs for Your Heart Health
Why Herbs?  Herbs for Your Heart Health

By Donna Koczaja, M.S., Herbalist
Why Herbs and Why see an Herbalist?  Most people are aware that February is “Heart Health Month”, and much attention is given to how to maintain a healthy cardiovascular system.  But what about the “spirit heart” – that which aches when we feel love and compassion, or melancholy and depression?  With […]