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Join us for the Anti-Inflammation Diet Series in our Crossroads Teaching Kitchen in Ellicott City

Author: 12 October 2016 No Comment

i-35df7q4-x3JOIN US for

The Anti- Inflammatory Diet Series

in our Crossroads Teaching Kitchen

Creating an anti-inflammatory program that is right for you is not easy. Our licensed nutritionists at Crossroads Teaching Kitchen, Keri Connell and Sara Cooper are available for one-on-one consultations in addition to our group cooking demonstrations held regularly in our teaching kitchen.  We are offering a brand new 7-session course on the Anti-Inflammatory diet. Each class in the series highlights a component of balanced diet and shows you how to increase the anti-inflammatory potential via herbs, spices, color, variety, and healthy fats. Learn everything from breakfast to dinner. Visit our Crossroads Teaching any time or sign up today for the one or all of the different cooking classes below. Please visit us at our website:  www.crossroadsteachingkitchen.com for more information and to register for classes or call 410-997-5191.

Breakfasts for Omnivores — Wednesdays October 26th and December 7th @ 5:30pm

Plant-based Breakfasts— Thursdays October 27th and December 15th @ 5:30pm


Satisfying Soups— Wednesday October 19th and Thursday December 1st @ 5:30pm


Entrée Salads—Wednesday November 9th @ 5:30pm


Side Dishes- Vegetables— Wednesdays October 5th and December 21st @ 5:30pm


Side Dishes- Healthy Starches— Thursday October 6th @ 5:30pm


Main Courses— Wednesday October 12th, Thursday November 10th, and Tuesday December 20th @ 5:30pm


teachingkitchen2Specialty Cooking Classes at Crossroads Teaching Kitchen


Healthy Sweets- Seasonal Favorites—Tuesday October 11th @ 5:30 & Saturday November 19th @ 1:00pm


Healthy Sweets- Classic Comforts—Thursdays November 3rd and December 8th @ 5:30pm     


Healthy Party Foods—Saturdays October 22nd and December 17th @ 1:00pm, Wednesday November 16th @ 5:30pm


Simple Fall Cleanse—Wednesday November 2nd and Wednesday November 30th @ 5:30pm


Immune Support with Mushrooms—Wednesday December 14th @ 5:30pm


Low FODMAP Diet Part 1—Thursday October 20th @ 5:30pm

Designed for people with digestive issues. We’ll showcase easy recipes for breakfast, lunch, dinner, and dessert.

Low FODMAP Diet Part 2—Thursday November 17th @ 5:30pm


Please visit us at our website:  www.crossroadsteachingkitchen.com for more information and to register for classes or call 410-997-5191.


Crossroads Teaching Kitchen

Crossroads Professional Building

4801 Dorsey Hall Drive Suite 210

Ellicott City, MD 21042



Cooking Classes
Wednesdays & Thursdays 5:30 – 7pm

Select Saturdays 1 – 2:30pm

Smoothie Bar & Cafe
Monday – Friday 7:30am – 5pm

Saturdays 9am – 1pm