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	<title>Carroll Edition</title>
	<link>http://womensjournalmd.com/carroll</link>
	<description>Carroll County Maryland Women\&#039;s Journal weblog</description>
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		<title>Women and Heart Disease</title>
		<description><![CDATA[Greetings women of Maryland,
We need to talk. Did you know that your leading health threat is heart disease? Yes, your heart is more at risk than you might be aware, and chances are that your health care provider may not be talking to you about it. In fact, one it three deaths in women is [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2012/02/04/women-and-heart-disease/</link>
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		<title>“Now Ladies, Let’sTalk…Heart to Heart!”</title>
		<description><![CDATA[Surely most of us don’t want to be considered overweight or obese and many of us have probably become concerned about our ever-expanding waistline over the winter months. In our office, we get many patients listing off valid reasons why they want to lose weight this season. Many folks say they have been feeling insecure [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2012/02/02/%e2%80%9cnow-ladies-let%e2%80%99stalk%e2%80%a6heart-to-heart%e2%80%9d/</link>
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		<title>Green Tea</title>
		<description><![CDATA[Over the last few articles we have explored black teas from India and oolong teas from Taiwan, and now our journey takes us to China and Japan where most of the world’s green teas are produced. Green tea originated in China, dating back to 2737 BC, and is popular throughout Asian cultures, although it has [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2012/02/02/green-tea/</link>
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		<title>Interval Training Works! The Cardiovascular Benefits of Interval Exercise Classes</title>
		<description><![CDATA[The general rule is that exercise helps reduce the risk of cardiovascular disease. Research has found a link between exercise and a healthy heart. Information based from the findings of a study suggests that the non-exercisers had a 49 percent greater risk of heart attack than other participants. The study attributed a third of that [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2012/02/02/interval-training-works-the-cardiovascular-benefits-of-interval-exercise-classes/</link>
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		<title>Stick to Your New Year’s Resolution: The Very Best Tip in the World to Make It Happen</title>
		<description><![CDATA[Ready? Can you hear the drum roll? Here it is: Ditch your New Year’s Resolution now!
Instead, carve out an hour some time this week to pause and reflect about one to three Goals you&#8217;d really like to accomplish this year. Decide how important each goal is to you. If a goal is important, then a) [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2012/01/30/stick-to-your-new-year%e2%80%99s-resolution-the-very-best-tip-in-the-world-to-make-it-happen/</link>
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		<title>Taking it to Heart: What Women Need to Know about Heart Health</title>
		<description><![CDATA[February is Heart Health Month, and in many households women will be urging members of their families to have screenings and live healthier lifestyles. Yet too few of these women will do the same for themselves.
The American Heart Association reports that only 13 percent of women view heart disease as a major health threat. Yet [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2012/01/30/taking-it-to-heart-what-women-need-to-know-about-heart-health/</link>
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		<title>“Lose to Win Wellness Challenge” Promotes Healthy Habits in Carroll County</title>
		<description><![CDATA[According to 2008 data from the Maryland Behavioral Risk Factor Surveillance System, 30.5 percent of adults in Carroll County are obese (with a body mass index of 30 or above). But thanks to a collaborative effort between Carroll Hospital Center and community partners Martin’s Food Market and Merritt Athletic Club, Carroll County residents now have [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2011/12/05/%e2%80%9close-to-win-wellness-challenge%e2%80%9d-promotes-healthy-habits-in-carroll-county/</link>
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		<title>The Extreme Lifestyle Makeover</title>
		<description><![CDATA[Another holiday season is upon us! Isn’t it time to forget fad diets and hyped exercise programs and get serious?  Why not get serious now, instead of gaining another five or ten pounds before 2012?  Many of my clients actually lost weight during the last holiday season!  Instead of a new diet or exercise fad, [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2011/12/05/the-extreme-lifestyle-makeover/</link>
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		<title>Knead Help Keeping Your New Year’s Resolutions?</title>
		<description><![CDATA[As 2010 draws to a close, New Year’s resolutions are being made. Many people resolve to be healthier. Therapeutic Kneads Wellness Center can help you keep your resolutions. The Wellness Center offers massage, reflexology, energy work, facials, acupuncture, and nutritional counseling to keep you healthy in body, mind, and spirit.
In the past, massage was considered [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2011/12/05/knead-help-keeping-your-new-year%e2%80%99s-resolutions/</link>
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		<title>Pancreatic Cancer</title>
		<description><![CDATA[Based on estimates from the American Cancer Society, the number of Americans newly diagnosed with pancreatic cancer in 2008 was 37,680, with 34,290 patients dying from this disease. During the last 40 years, its overall incidence has steadily increased, according to data from the National Cancer Institute in Bethesda, MD. Worldwide, the estimates were projected [...]]]></description>
		<link>http://womensjournalmd.com/carroll/2011/12/05/pancreatic-cancer/</link>
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