Red Light Therapy promotes collagen production that reduces wrinkles, fades scars, lightens sun spots, diminishes stretch marks, stimulates wound healing, improves skin complexion, tightens and firms skin. But did you know that it also helps you achieve a heather tan while at the same time protecting your skin cells from ultraviolet (UV) damage?

Healthy eating is a balancing act. Choosing a healthy variety of foods to supply the nutrients you need, without taking in too many calories or too much fat, cholesterol, sugar or sodium can be a challenge! The good news is, The U.S. Dietary Guidelines provide recommendations to help you make healthy food choices and achieve a healthy lifestyle.

In 2002 I happily became a Step-dad to five girls, one boy and a father to my own child. This August my little one turns ten, and I will admit that it has taken nearly all those years for me to be able to begin to understand the mysterious, complex, fragile and eternal bonds of motherhood, fatherhood and the culture of a family. One move I made years ago was to get rid of the word ‘step’ in describing my family.