Okay, the holidays are over, the first month of the New Year has officially come and gone, and all of the decorations have been stored for next year’s use. Now that you have a chance to breathe and take a hard look at yourself, you must now ask yourself if you are happy with what [...]

Is it hard to look over your shoulder?  Is there a constant pulling or throbbing pain in your neck? Do you notice a grinding sound when you turn your head? Do you constantly feel tense in the shoulders? 
Most of us suffer at some time during our life from pain in the region of the neck, [...]

The passing of time can really sneak up on us, and make the mental images we have of our physical appearance diverge from reality. Premature wrinkling is more common than ever before.  What is the best way to tackle aging?  The great news is that there are many solutions to turn back the clock and [...]

By Michele Brodsky and Sara Raymond
So many Americans have been to the doctor complaining about pain in the shoulder, back, hip, knee, foot, etc. The doctor may offer a diagnosis and refer the patient to a physical therapist. The therapist might then offer a list of exercises and stretches to help correct muscle imbalance or [...]

“I bust my butt five days a week in the gym, burn off hundreds of calories, and feel great…but just can’t seem to get rid of that stubborn belly fat!”
“If I burn off so many calories working out, then I’m entitled to eat whatever I want right?”
“I walk everyday for miles and miles! I think I eat healthy. [...]

I was rereading my September article on ‘the process of loss’ and I am amazed at how prophetic is was. Unbeknownst to me at the time, I was about two weeks away from my own personal loss that would deeply affect me.  I’m thankful to say that the loss was not a death of a [...]