We have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve a certain goal, only to see our results sabotaged because of our inability to maintain the level of strictness. Few individuals can make drastic changes and have lasting success.

Who says funny reads can’t make for a good book discussion? Laugh it up in your book group with these three very discussable titles.
-The Cursing Mommy’s Book of Days by Ian Frazier
-The Receptionist by Janet Groth
-Out of Warranty by Haywood Smith

Hormones to a large degree contribute to our experience of vitality and youthfulness in terms of both how we feel and how we look. Because of this, Bio-Identical Hormone replacement (BHRT) is a hot topic. While hormone replacement is not for everybody, for those who do choose to use them a very big difference can be made in one’s health. And this is an important issue for both men and women.